https://www.wholehealthcounseling.live/blog daily 0.75 2020-11-19 https://www.wholehealthcounseling.live/blog/2019/3/11/zrmanja-falls-croatia-acyjg-dszga monthly 0.5 2019-06-28 https://www.wholehealthcounseling.live/blog/2019/3/11/haauknee-slabs-az-w8n6p-wzxxk monthly 0.5 2019-06-28 https://www.wholehealthcounseling.live/blog/2019/3/11/echo-range-mx-bknel-fl9nm monthly 0.5 2019-06-28 https://www.wholehealthcounseling.live/blog/2019/3/11/monmouth-glacier-ak-e7j2m-m8wty monthly 0.5 2019-06-28 https://www.wholehealthcounseling.live/blog/2019/3/11/misty-mountains-me-cgdfp-zl6b7 monthly 0.5 2019-06-28 https://www.wholehealthcounseling.live/blog/2019/3/11/ahi-point-wa-m2jkc-ey26w monthly 0.5 2019-06-28 https://www.wholehealthcounseling.live/counseling daily 0.75 2020-11-20 https://www.wholehealthcounseling.live/home daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/5fb6f60ebd4ef711305a1114/f5de158a-cd95-4bd9-8e6c-d3285ce12a30/nathan-dumlao-N4OnYUqMfyc-unsplash.jpg Jessica Rix LCSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb6f60ebd4ef711305a1114/23ddeefe-0736-4851-99a3-984b0b075162/CDED7E93-C7AA-4346-A749-8892E0F31131.JPG Jessica Rix LCSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholehealthcounseling.live/our-framework daily 0.75 2020-11-19 https://www.wholehealthcounseling.live/our-framework-2 daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5fb6f60ebd4ef711305a1114/1605829881403-GP8JS4K0PQW6TXP1GQ4K/0F8647B0-C285-48FB-842A-F49D90CB2513.jpeg Ryan Rix, LMFT - Ryan Rix, LMFT I have found that success, whether relationship, career, parenting, spiritual, or otherwise - can be blunted or excelled based on our perspective and emotional capacity. Often we are using the tools we have or were given and doing the best we can, but it doesn't seem to be enough. I believe we are able to learn tools and skills we were never taught, challenge unhelpful thought patterns, and gain a new hope and perspective that allows us to find the success in life we desire. We don’t have to be stagnant with where we are. We can grow and change, — especially when we are supported and taught how to. My background is broad, ranging from acute care to outpatient therapy. I have seen when people are properly equipped they can excel. I use an approach that will better equip you, based on your personal needs. I pair being patient and validating with a gentle challenge of thoughts, beliefs and behaviors that might not be helpful to you. I believe therapy works and I consider it an honor to walk through life with you in this way. A little about who I am: I’m a husband and father. I grew up in a small town in Northern Canada where I spent most of my time doing fun things in nature. The outdoors recharge me and I find it fulfilling to push and challenge myself to try new things and have new adventures. I equally enjoy traveling, being in my house reading, designing and building things, and climbing a rock. If you feel I might be a good fit for you, please call, text, or email me to talk more about what you are seeking therapy for. Ph: 208.207.4022 Email: ryanrix@wholehealthcounseling.live https://www.wholehealthcounseling.live/ryan-rix-ma-mft daily 0.75 2020-11-19 https://www.wholehealthcounseling.live/jessica-rix-lcsw daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/5fb6f60ebd4ef711305a1114/1605830163790-TCYLWPENE84NUKR1T62D/AE27ACC6-6DD7-4176-87FE-A446C27626A7.jpeg About Me - Jessica Rix, LCSW https://images.squarespace-cdn.com/content/v1/5fb6f60ebd4ef711305a1114/e5faea45-aa97-45d5-9941-f1b1d22936c9/80551CA0-3F95-4ACD-B3E9-81FF94F6C707.JPG About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholehealthcounseling.live/relationship-issues daily 0.75 2022-02-26 https://www.wholehealthcounseling.live/trauma daily 0.75 2021-11-04 https://www.wholehealthcounseling.live/grief-loss daily 0.75 2021-11-04 https://www.wholehealthcounseling.live/relationship-issues-1 daily 0.75 2022-02-16 https://www.wholehealthcounseling.live/new-page daily 0.75 2025-09-30 https://www.wholehealthcounseling.live/insurance-rates daily 0.75 2024-10-16 https://www.wholehealthcounseling.live/online-counseling daily 0.75 2020-11-20 https://images.squarespace-cdn.com/content/v1/5fb6f60ebd4ef711305a1114/1605884530579-OM8Z5F4ZUWB6DFW1N2L8/onlinecounseling.jpg Online Counseling https://www.wholehealthcounseling.live/home-1 daily 1.0 2025-09-26 https://www.wholehealthcounseling.live/group-counseling daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/5fb6f60ebd4ef711305a1114/1605883558153-3H6OTYSM1KZJBJYRUGOY/clay-banks-LjqARJaJotc-unsplash.jpg Group Counseling https://www.wholehealthcounseling.live/covid19 daily 0.75 2020-11-21 https://www.wholehealthcounseling.live/general-2 daily 0.75 2022-02-17 https://images.squarespace-cdn.com/content/v1/5fb6f60ebd4ef711305a1114/a55654af-e394-4691-bc38-a15a6de91593/postpartum+recovery Perinatal & Postpartum Mental Health - How can therapy help? Therapy is a safe space without judgement, for you to share and talk about what you’re experiencing and feeling, wherever you are at. I will help you process the changes, emotions, grief/loss, and overwhelm, while helping you identify healthy coping skills and solutions to use as you go forward. I want you to know you are not alone and you deserve to have a place for you to heal, grow, and create a life you love. It is possible to heal, accept, and feel life again. You deserve to have a space for you during this time. Giving to yourself, helps you to be better abled to give your baby what he or she needs, to grow. Call 208-207-4022 or email therapy@wholehealthcounseling.live for a free consultation today. https://www.wholehealthcounseling.live/high daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/5fb6f60ebd4ef711305a1114/cdcf069c-6ee2-4f5a-9775-5f25ff3135aa/avel-chuklanov-DUmFLtMeAbQ-unsplash.jpg High Achieving & Professional Women https://images.squarespace-cdn.com/content/v1/5fb6f60ebd4ef711305a1114/fb555416-dc5b-47dc-bcb2-b16c83d7c382/vitolda-klein-L8oEIAZ59_g-unsplash.jpg High Achieving & Professional Women - Moms who are professionals. Maybe your concern is more of wondering how to be the mom you feel you should be and be the professional woman you love to be. You feel an internal struggle between the two. You feel a heavy amount of mom-guilt for leaving your child to go work and you wonder if you are doing the right thing? How will this impact them? So you beat yourself up mentally, feel shame, try to avoid the topic, and you never seem to feel fully connected and be in the present while at work or with your child. Let’s unpack where this is coming from! Where did you internalize that you have to be one specific type of mom!? Lets lower the expectations of yourself, take a deep breath, step back, and assess what truly gives you joy, meaning, and purpose, and how do you get that? Does working outside the home help ignite a part in you that lets you be the woman and individual you want to be? Or maybe you have no choice and limited options due to financial strains/demands. Then how can we shift your perspective, let go of perfectionism, and be a present mom when you are with your kids and show up ready to work (or at least most days)? However, maybe it’s readjusting your lifestyle to this specific season and finding a compromise to show up as the mom you want to be, which is working less. This might include learning to let go of a specific identity you have been holding onto, learning how to set boundaries, be intentional, and learning how to get your personal needs met elsewhere that allow you to be an individual. This doesn’t have to be forever Momma! You can still make this season feel true and authentic to you as a person, individual, and mom. In therapy, we will identify underlying thoughts, beliefs, and messages that you hold onto that impact your ability to figure out what type of mom you want to be. There is no 100 percent perfect solution for every day/time/situation, but you can find clarity as to what is most important for you to be the mom and individual you want to be during this season. I’d love to help you with this, as I personally know this struggle is real, difficult, and complicated. It can get better though, I promise! https://www.wholehealthcounseling.live/adult-children-of-emotionally-immature-parents daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/5fb6f60ebd4ef711305a1114/aa749b81-d81d-432b-b47b-73e803cb2f17/katherine-chase-uNNvGTSwFtw-unsplash.jpg Adult Children of Emotionally Immature Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb6f60ebd4ef711305a1114/c994943f-d645-4f03-b8ac-ef39ac427683/edu-grande-JVpFGt8A520-unsplash.jpg Adult Children of Emotionally Immature Parents - Find healing & Move Forward. As an adult child of an emotionally immature parent(s), you may feel you were never able to be a “child” or experience a “childhood.” You probably feel you never got your needs met, had to grow up fast, parent yourself, and possible grew up taking care of your parent. It doesn’t matter if you are an adult now, if you haven’t dealt with your emotionally immature parent and learned specific tools to help you manage this relationship, the hurt and anguish will continue. Therapy helps you to identify their behavior as emotionally immature, find freedom from the cycle of family dysfunction, and learn tools to have a healthy relationship with your parent. Doing this helps you decrease disappointment and frustration, feel freedom, and show up as the adult child you want. This process isn’t easy and it doesn’t happen overnight. Sometimes it includes digging deep, grieving your lost childhood and letting go of the ideal parent you wish you had. It includes radical acceptance for the parent relationship you do have and helps you find a way move forward. If this is something you’d like support with, please email therapy@wholehealthcounseling.live or call 208-207-4022 for a free phone consultation about how therapy can help you with this area of your life. https://www.wholehealthcounseling.live/anxiety-2 daily 0.75 2023-03-09