Helping women be the parent, partner, friend, boss, and individual they want to be.

So you’ve found the partner, got the house, landed the job, and had the kids.. but now you feel lost, overwhelmed, disconnected with yourself and others, and struggling to keep up. Feeling ashamed of needing support because “I should be happy” and “should be able to do it all”, you remain isolated, quiet, and don’t reach out.

Or maybe past hurts, trauma, and deep wounds have resurfaced and you are feeling open, raw, and vulnerable again as you navigate being a mother and spouse. You are wondering, can I do this? How do I do this differently? Is healthy and happy even possible?

Maybe it’s an ongoing inner critic, low self-worth, and a history of poor relationships and a family history of dysfunction that have you feeling depressed, anxious, and alone. You don’t know how to challenge the ongoing cycle of self-sabotage, negative self-image, and how to have a healthy relationship with yourself and others.

First, you are not alone.

It is possible to find healing, let go, and move forward. Let me sit with you through the pain, help you discover what you want, and help teach you tools to get there. I’ve seen it done and believe changing our life for the better is possible. It doesn't come over night or without doing hard work, but I truly believe it’s worth it. Come sit with me and let’s discover and learn how you can be the mother, wife, and individual you want to be.

Individual therapy for Idaho and California residents.

For Needs Including:

• Perinatal & Postpartum Mental Health

• Women’s Issues related to: self-worth, shame, body image, past trauma/loss, motherhood

• Anxiety, perfectionism, high-achievers, stress, overwhelm

• Relationship Concerns: unhealthy relationships, conflict, adult children & toxic parents, divorce