Trauma & Abuse

It’s something we don’t typically want to talk about, and yet it’s often sitting there, directly below the surface and impacting our daily lives, - our words, actions, beliefs, relationships, and more. It can lead to anxiety, flashbacks, complete panic, and an inability to feel safe. It may cause us to feel suffocated, alone, shameful, “to blame”, “we are bad”, and like we don’t deserve help… BUT! it’s not true.

YOU matter and are meant for so much more. We believe it’s possible to unlock the trauma we’ve worked so hard to push down…

It’s possible to retrain our brain that constantly alerts us to seek safety, retreat, or defend ourselves, due to a history of trauma. We believe with the help of counseling, you can process your trauma, identify healthy coping skills to manage fear, anxiety, and flashbacks; wire new pathways for healthy thoughts and behaviors, and learn what “healthy” looks like with relationships, communication, and leadership.

As professional counselors, we create a safe and warm environment to listen to you, be present with you, and help you understand and process the impact of trauma. We believe healing and overcoming the hurts of trauma is possible.

Get Help.

Please reach out to us to discuss your specific needs through email therapy@wholehealthcounseling.live or by phone 208.207.4022, for a free consultation.

Click the icon below to schedule now!